Frequently Asked Questions

What does an hour of boot camp entail?

Each hour of boot camp will vary, but will incorporate core conditioning, yoga, pilates, plyometrics, calisthenics, abdominal toning, cardiovascular exercises, functional training, short distance running (less than 1 mile), games, body weight resistance training, strength building with bands and more. We always warm up and cool down. The first 1-2 days of camp will focus on form to ensure that each camper is properly executing each exercise.

How long is each camp?

Each camp will be 1 hour, including warm up and cool down.

When will I see changes in my body?

You will start to feel results in the first week. It is typical to see results within 2-3 weeks. But remember, each person is different so results will vary.

What should I bring?

5 lb dumbell set, Gloves to protect your hands in the grass, Towel, Water, Yoga or Exercise Mat.

What will I get out of boot camp?

You will create lifesyle changes, healthy habits and a new you! You will gain CONFIDENCE and ENERGY. Assuming a healthy metabolism, you WILL GET RESULTS.

Do you offer individualized, customized nutrition plans?

Yes! Our Nutritionist will customize a nutrition plan, including daily meal plans based on your metabolic needs. Eating right is just as important as working out, so add an individualized nutrition program to your Boot Camp registration for an additional fee. CCharges are based on an hourly rate of $75 per hour. Contact us today to set up a consultation to assess your needs.

Do I have to be in shape to participate in UBBC?

Absolutely not! First, our medical history form will let us know any precautions related to your health and fitness levels. You will start training at your appropriate level and you will move up as you get faster and stronger. We've designed the program to be suitable for everyone.

Do you have a program that is less than 3 days per week?

Yes! We can customize a package for you based on your needs. Just call us directly (602) 635-6175.

Is there an Ultimate Body Boot Camp closer to me?

If you and your friends would like us to start a boot camp more central to your home, just send us an email. We would be happy to accommodate you.

I'm already in shape and work out at a gym - why would I come to boot camp?

Plateau. The human body is an incredible machine and can adapt quite quickly and easily. Incorporating a broad range of movement and new exercises in each workout, you achieve a faster, more powerful result. Utilizing a gym is an excellent workout, but the boot camp program can provide a way for you to achieve a greater level of overall fitness. We aim to improve flexibility, endurance and core strength along with reducing body fat.

What is your Refund Policy?

There are no refunds. We will allow credits for up to 3 days and you must makeup your classes during the 4 week session by attending another location. Please contact us to make arrangements to attend another location to make up classes. There are no refunds or credits on Nutrition Consultations.

Can I make up a class if I miss it?

Sure! We will allow you to make up a class for a reasonable excuse – sleeping in doesn’t count! You are permitted up to 3 days of make up and they must be completed before the end of your 4-week session by attending another location or camp time. You just need to email us to arrange your make up classes. You cannot extend your 4-week session into the next 4-week session of camp.

Can I attend multiple locations during my 4-week session?

We prefer that you stick with one location unless you have to make up a class (see above).